Beet Quinoa With Feta - 320 calories
Manufacturer Summer Fresh
Product Information and Ingredients
Beet Quinoa With Feta is manufactured by Summer Fresh with a suggested serving size of 1 cup (100 g) and 320 calories per serving. The nutritional value of a suggested serving of beet quinoa with feta includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 773200718081.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Red Quinoa
- Beets
- Canola Oil
- Red Wine Vinegar
- Feta Cheese (pasteurized Milk
- Salt
- Lipase
- Bacterial Culture
- Microbial Enzymes
- Calcium Chloride)
- Olive Oil
- Garlic
- Green Onion
- Sugar
- Sea Salt
- Basil
- Parsley
- Citric Acid
- Spices
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 380mg | 16% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beet Quinoa With Feta Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 320 kcal (16%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 17 g (26%) | 17 g (26%) |
| Carbohydrate, By Difference | 35 g (12%) | 35 g (12%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 49 mg (4%) | 49 mg (4%) |
| Iron, Fe | 3 mg (17%) | 3 mg (17%) |
| Sodium, Na | 380 mg (16%) | 380 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Summer Fresh Beet Quinoa With Feta with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in beet quinoa with feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium