Beet Spiral - 150 calories
Manufacturer Produce Packaging, Inc.
Product Information and Ingredients
Beet Spiral is manufactured by Produce Packaging, Inc. with a suggested serving size of 12 ONZ (340 g) and 150 calories per serving. The nutritional value of a suggested serving of beet spiral includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 9.9 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 845920036070.
This product is a good source of fiber and vitamin c but is high in sugars.
Beet Spiral is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 135% of DV
A serving of 12 ONZ (340 g) of beet spiral has 135% of the recommended daily needs of fiber.
Sugars 313% of DV
A serving of 12 ONZ (340 g) of beet spiral has 313% of the recommended daily intake of sugars.
Vitamin C 102% of DV
A serving of 12 ONZ (340 g) of beet spiral has 102% of the recommended daily needs of vitamin c.
Ingredient List
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 37% | |
| Dietary Fiber 9.9g | 135% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 102% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 11% | |
| Total Carbohydrate 9.7g | 11% | |
| Dietary Fiber 2.9g | 39% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beet Spiral Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (26%) | 44 kcal (7%) |
| Protein | 5 g (33%) | 1.47 g (10%) |
| Total Lipid (fat) | 0.51 g (3%) | 0.15 g (1%) |
| Carbohydrate, By Difference | 33.01 g (37%) | 9.71 g (11%) |
| Fiber, Total Dietary | 9.9 g (135%) | 2.9 g (39%) |
| Sugars, Total | 22.98 g (313%) | 6.76 g (92%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 269 mg (38%) | 79 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 99 IU (7%) | 29 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Produce Packaging, Inc. Beet Spiral with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beet spiral.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium