Beets & Greens Vegetable Salad Kit - 100 calories
Manufacturer Other
Product Information and Ingredients
Beets & Greens Vegetable Salad Kit is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 100 calories per serving. The nutritional value of a suggested serving of beets & greens vegetable salad kit includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 709351301131.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 43% of DV
A serving of 3 ONZ (85 g) of beets & greens vegetable salad kit has 43% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 3 ONZ (85 g) of beets & greens vegetable salad kit has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Broccoli
- Beet Greens
- Kale
- Chard
- Red Cabbage
- Cooked Beets: Red Beets Crumbled Feta Cheese: Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Powdered Cellulose (to Prevent Caking) Golden Raisins: Raisins
- Sulfur Dioxide
- Sunflower Oil White Wine Vinaigrette: Water
- Soybean And/or Canola Oils
- Sugar
- White Wine Vinegar
- Distilled Vinegar
- Salt
- Natural Flavors
- Xanthan Gum
- Molasses
- Spices
- (mustard)
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 2g | 7% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 43% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 8% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 259mg | 9% | |
Total Carbohydrate 15.3g | 4% | |
Dietary Fiber 2.4g | 8% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 50% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beets & Greens Vegetable Salad Kit Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
Carbohydrate, By Difference | 13 g (4%) | 15.29 g (4%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 8 g (27%) | 9.41 g (32%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 220 mg (8%) | 259 mg (9%) |
Vitamin C, Total Ascorbic Acid | 30 mg (43%) | 35.3 mg (50%) |
Vitamin A, Iu | 1750 IU (30%) | 2059 IU (35%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Beets & Greens Vegetable Salad Kit with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in beets & greens vegetable salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium