Belfine, Decorated Belgian Chocolate - 130 calories
Manufacturer Other
Product Information and Ingredients
Belfine, Decorated Belgian Chocolate is manufactured by Other with a suggested serving size of 1 POP (23 g) and 130 calories per serving. The nutritional value of a suggested serving of belfine, decorated belgian chocolate includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 698028411580.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Nonfat Milk
- Unsweetened Chocolate
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
Nutrition Facts
Serving Size 1 POP (23 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 565 | Calories from Fat 313 | |
% Daily Value* | ||
Total Fat 34.8g | 12% | |
Saturated Fat 21.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 22mg | 2% | |
Sodium 109mg | 1% | |
Total Carbohydrate 52.2g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 43g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belfine, Decorated Belgian Chocolate Nutritional Value
Nutrient | Suggested Serving 1 POP (23 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 565 kcal (7%) |
Protein | 2 g (1%) | 8.7 g (4%) |
Total Lipid (fat) | 8 g (3%) | 34.78 g (12%) |
Carbohydrate, By Difference | 12 g (1%) | 52.17 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (9%) | 43.48 g (40%) |
Calcium, Ca | 60 mg (1%) | 261 mg (5%) |
Iron, Fe | 1.8 mg (2%) | 7.83 mg (10%) |
Sodium, Na | 25 mg (0%) | 109 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (6%) | 21.74 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Belfine, Decorated Belgian Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in belfine, decorated belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium