Belgian Boys, De Liege Wafel - 235 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Belgian Boys, De Liege Wafel is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 WAFFLE (55 g) and 235 calories per serving. The nutritional value of a suggested serving of belgian boys, de liege wafel includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 793573781000.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar (25%)
- Vegetable Fat
- Eggs
- Invert Sugar
- Yeast
- Soy Flour
- Salt
- Natural Flavouring
Nutrition Facts
Serving Size 1 WAFFLE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 9.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 540mg | 12% | |
| Total Carbohydrate 52.7g | 10% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Boys, De Liege Wafel Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 235 kcal (6%) | 427 kcal (12%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Sodium, Na | 297 mg (7%) | 540 mg (12%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Belgian Boys, De Liege Wafel with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in belgian boys, de liege wafel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium