Belgian Chocolate Pudding - 270 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Belgian Chocolate Pudding is manufactured by H E Butt Grocery Company with a suggested serving size of 0.5 cup (130 g) and 270 calories per serving. The nutritional value of a suggested serving of belgian chocolate pudding includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041220913725.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 135% of DV
A serving of 0.5 cup (130 g) of belgian chocolate pudding has 135% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.5 cup (130 g) of belgian chocolate pudding has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Cream
- Belgian Chocolate (cocoa Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Sugar
- Eggs
- Modified Corn Starch
- Cocoa Processed With Alkali Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 32% | |
Saturated Fat 9g | 59% | |
Trans Fat 0g | ||
Cholesterol 60mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 13% | |
Dietary Fiber 1.9g | 10% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 3% |
Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 208 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 25% | |
Saturated Fat 6.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 46mg | 20% | |
Sodium 85mg | 5% | |
Total Carbohydrate 23.9g | 10% | |
Dietary Fiber 1.5g | 8% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 2% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Chocolate Pudding Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (18%) | 208 kcal (14%) |
Protein | 5 g (13%) | 3.85 g (10%) |
Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
Carbohydrate, By Difference | 31 g (13%) | 23.85 g (10%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 26 g (135%) | 20 g (104%) |
Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
Potassium, K | 160 mg (4%) | 123 mg (3%) |
Sodium, Na | 110 mg (6%) | 85 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
Fatty Acids, Total Saturated | 9 g (59%) | 6.92 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (26%) | 46 mg (20%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Belgian Chocolate Pudding with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in belgian chocolate pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium