Belgian Chocolate Pumpkins - 150 calories
Manufacturer Other
Product Information and Ingredients
Belgian Chocolate Pumpkins is manufactured by Other with a suggested serving size of 2 PIECES (27.6 g) and 150 calories per serving. The nutritional value of a suggested serving of belgian chocolate pumpkins includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819952010421.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 15% of DV
A serving of 2 PIECES (27.6 g) of belgian chocolate pumpkins has 15% of the recommended daily intake of sugars.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Nonfat Milk
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin As An Emulsifier)
- Milk Chocolate (milk
- Sugar
- Cocoa Butter
- Unsweetened Chocolate
- Nonfat Milk
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Sugar
- Glucose Syrup
- Unsweetened Chocolate
- Invert Sugar
- Vegetable Oils (palm
- Sunflower)
- Milk
- Cocoa Butter
- Hazelnut
- Contains Less Than 2% Of The Following: Butterfat
- Water
- Cream
- Vegetable Fats (coconut
- Rapeseed
- Palm
- Palm Kernel
- Sunflower)
- Nonfat Milk
- Soy Lecithin As An Emulsifier
- Color Added (pumpkin Concentrate
- Carrot Concentrate
- Apple Concentrate
- Spirulina Concentrate
- Vegetable Juice)
- Pecan Nut
- Vanilla Flavor (walnut)
- Glycerol
- Natural Flavor
- Whey Powder
- Spice
- Salt
- Ginger Powder
- Cranberry
- Fruit Juice
Nutrition Facts
Serving Size 2 PIECES (27.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 14% | |
| Saturated Fat 18.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 54mg | 1% | |
| Total Carbohydrate 54.4g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 51g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Chocolate Pumpkins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (27.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 543 kcal (7%) |
| Protein | 2 g (1%) | 7.25 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 32.61 g (14%) |
| Carbohydrate, By Difference | 15 g (1%) | 54.35 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 14 g (15%) | 50.72 g (56%) |
| Calcium, Ca | 40 mg (1%) | 145 mg (3%) |
| Iron, Fe | 2.52 mg (4%) | 9.13 mg (14%) |
| Sodium, Na | 15 mg (0%) | 54 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 362 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 18.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Belgian Chocolate Pumpkins with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in belgian chocolate pumpkins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium