Belgian Chocolate Truffles - 250 calories
Manufacturer Nv Chocolaterie Guylian
Product Information and Ingredients
Belgian Chocolate Truffles is manufactured by Nv Chocolaterie Guylian with a suggested serving size of 4 PIECES (45 g) and 250 calories per serving. The nutritional value of a suggested serving of belgian chocolate truffles includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 089519212012.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 4 PIECES (45 g) of belgian chocolate truffles has 41% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (45 g) of belgian chocolate truffles has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Filled Belgian Chocolates (praline 65%) - Ingredients: Sugar
- Hazelnuts
- Whole Milk Powder
- Cocoa Butter
- Chocolate Liquor
- Emulsifier: Soya Lecithin
- Natural Vanilla Flavoring Cocoa Solids: Chocolate 48% Min
- Milk Chocolate 34% Min
- White Chocolate 25% Min Milk Solids: Milk Chocolate 22% Min
- White Chocolate 30% Min
Nutrition Facts
Serving Size 4 PIECES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 11% | |
Saturated Fat 7g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 556 | Calories from Fat 320 | |
% Daily Value* | ||
Total Fat 35.6g | 25% | |
Saturated Fat 15.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 78mg | 1% | |
Total Carbohydrate 55.6g | 8% | |
Dietary Fiber 2.2g | 4% | |
Sugars 51g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Chocolate Truffles Nutritional Value
Nutrient | Suggested Serving 4 PIECES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (6%) | 556 kcal (13%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 16 g (11%) | 35.56 g (25%) |
Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 23 g (41%) | 51.11 g (92%) |
Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Sodium, Na | 35 mg (1%) | 78 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nv Chocolaterie Guylian Belgian Chocolate Truffles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in belgian chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium