Belgian Chocolate Truffles - 190 calories
Manufacturer Other
Product Information and Ingredients
Belgian Chocolate Truffles is manufactured by Other with a suggested serving size of 2 PIECES (34 g) and 190 calories per serving. The nutritional value of a suggested serving of belgian chocolate truffles includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 098009499437.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 2 PIECES (34 g) of belgian chocolate truffles has 23% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 2 PIECES (34 g) of belgian chocolate truffles has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Dry Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Emulsifier [soy Lecithin]
- Natural Vanilla Flavor)
- Dark Chocolate (chocolate Liquor
- Sugar
- Butter Oil
- Low Fat Cocoa Powder
- Emulsifier [soy Lecithin]
- Natural Vanilla Flavor)
- White Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Emulsifier [soy Lecithin]
- Natural Vanilla Flavor)
- Filling (sugar
- Vegetable Oils [palm
- Palm Kernel
- Coconut
- Rapeseed
- Shea
- Sunflower]
- Dry Nonfat Milk
- Lactose
- Low Fat Cocoa Powder
- Glucose Syrup
- Sweetened Condensed Skimmed Milk [milk
- Sugar]
- Water
- Stabiliser [glycerine]
- Emulsifier [soy Lecithin]
- Natural Vanilla Flavor
- Rice Flour
- Modified Starch
- Wheat Gluten
- Vanilla Seeds
- Acidity Regulator [trisodium Citrate]
- Emulsifier [mono- And Diglycerides Of Fatty Acids]
- Artificial Caramel Flavor
- Wheat Malt
- Salt
- Preservative [potassium Sorbate]
- Gelling Agent [pectin]
- Acid [tartaric Acid])
Nutrition Facts
Serving Size 2 PIECES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 18% | |
| Saturated Fat 20.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 59mg | 1% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Chocolate Truffles Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 559 kcal (10%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 17 g (23%) | 50 g (68%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
| Sodium, Na | 20 mg (0%) | 59 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 20.59 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Belgian Chocolate Truffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in belgian chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium