Belgian Chocolate - 220 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Belgian Chocolate is manufactured by Harris-teeter Inc. with a suggested serving size of 3 SQUARES (38 g) and 220 calories per serving. The nutritional value of a suggested serving of belgian chocolate includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07203671035.

This product is a good source of iron but is high in sugars and saturated fats.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 23% of DV

A serving of 3 SQUARES (38 g) of belgian chocolate has 23% of the recommended daily intake of sugars.

Iron 11% of DV

A serving of 3 SQUARES (38 g) of belgian chocolate has 11% of the recommended daily needs of iron.

Saturated Fats 15% of DV

A serving of 3 SQUARES (38 g) of belgian chocolate has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Cocoa Liquor
  • Sugar
  • Cocoa Butter
  • Butter Oil
  • Soy Lecithin (an Emulsifier)
UPC Code: 07203671035
Belgian Chocolate UPC Bar Code UPC: 07203671035

Nutrition Facts

Serving Size 3 SQUARES (38 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 8g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 3g 5%
Sugars 15g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 579 Calories from Fat 308
% Daily Value*
Total Fat 34.2g 20%
Saturated Fat 21.1g 40%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 0mg 0%
Total Carbohydrate 57.9g 7%
Dietary Fiber 7.9g 12%
Sugars 39g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Belgian Chocolate Nutritional Value

Nutrient Suggested Serving 3 SQUARES (38 g) Standard Serving 100g
Energy220 kcal (4%)579 kcal (11%)
Protein2 g (1%)5.26 g (4%)
Total Lipid (fat)13 g (8%)34.21 g (20%)
Carbohydrate, By Difference22 g (3%)57.89 g (7%)
Fiber, Total Dietary3 g (5%)7.9 g (12%)
Sugars, Total15 g (23%)39.47 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe5.4 mg (11%)14.21 mg (30%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (15%)21.05 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Belgian Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in belgian chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium