Belgian Chocolate - 180 calories
Manufacturer Q.bel Foods Llc
Product Information and Ingredients
Belgian Chocolate is manufactured by Q.bel Foods Llc with a suggested serving size of 1 INNER, PER CONTAINER (32 g) and 180 calories per serving. The nutritional value of a suggested serving of belgian chocolate includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 812707010370.
This product is high in saturated fats.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 1 INNER, PER CONTAINER (32 g) of belgian chocolate has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Natural Vanilla)
- Peanuts
- Palm Oil
- Whole Grain Wheat Flour
- Wheat Flour
- Sugar
- Wheat Starch
- Salt
- Coconut Oil
- Free Range Egg Yolk And Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 INNER, PER CONTAINER (32 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 6g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 562 | Calories from Fat 366 | |
% Daily Value* | ||
Total Fat 40.6g | 20% | |
Saturated Fat 18.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 141mg | 2% | |
Total Carbohydrate 43.8g | 5% | |
Dietary Fiber 3.1g | 4% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Chocolate Nutritional Value
Nutrient | Suggested Serving 1 INNER, PER CONTAINER (32 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 562 kcal (9%) |
Protein | 3 g (2%) | 9.38 g (6%) |
Total Lipid (fat) | 13 g (6%) | 40.62 g (20%) |
Carbohydrate, By Difference | 14 g (1%) | 43.75 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 8 g (10%) | 25 g (32%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 45 mg (1%) | 141 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Q.bel Foods Llc Belgian Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium