Belgian Cuisine Waffles - 180 calories
Manufacturer Other
Product Information and Ingredients
Belgian Cuisine Waffles is manufactured by Other with a suggested serving size of 1 WAFFLE (80 g) and 180 calories per serving. The nutritional value of a suggested serving of belgian cuisine waffles includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857554003656.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Waffle Ingredients: Wheat Flour (wheat Flour
- Malt Flour
- Mono-diglycerides
- Ascorbic Acid
- Enzymes
- Water
- Vegetable Oil Emulsion Vegetable Oil Palm Oil
- Water
- Salt
- Emulsifiers Lecithins
- Mono-diglycerides
- Citric Acid
- Natural Flavoring
- Color (carotene)
- Butter (pasteurized Cream
- Beta
- Casritemes [color]
- Eggs
- Sugar
- Yeast
- Whole Milk Powder
- Salt Cherry Filling Ingredients: Cherries
- Sugar
- Cornstarch-modified
Nutrition Facts
Serving Size 1 WAFFLE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 4.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 275mg | 9% | |
| Total Carbohydrate 32.5g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Cuisine Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 225 kcal (9%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 6 g (7%) | 7.5 g (9%) |
| Carbohydrate, By Difference | 26 g (7%) | 32.5 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 7 g (22%) | 8.75 g (28%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 220 mg (7%) | 275 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.38 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Belgian Cuisine Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in belgian cuisine waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium