Belgian Dark Chocolate - 230 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Belgian Dark Chocolate is manufactured by Star Markets Co. with a suggested serving size of 0.5 BAR (43 g) and 230 calories per serving. The nutritional value of a suggested serving of belgian dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 711535511601.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 0.5 BAR (43 g) of belgian dark chocolate has 29% of the recommended daily intake of sugars.
Iron 13% of DV
A serving of 0.5 BAR (43 g) of belgian dark chocolate has 13% of the recommended daily needs of iron.
Saturated Fats 17% of DV
A serving of 0.5 BAR (43 g) of belgian dark chocolate has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract)
- Pumpkin Seeds
- Flax Seeds
- Chia Seeds
Nutrition Facts
Serving Size 0.5 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 535 | Calories from Fat 314 | |
% Daily Value* | ||
Total Fat 34.9g | 23% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46.5g | 7% | |
Dietary Fiber 7g | 12% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 535 kcal (12%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 15 g (10%) | 34.88 g (23%) |
Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 17 g (29%) | 39.53 g (68%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 5.4 mg (13%) | 12.56 mg (30%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Belgian Dark Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in belgian dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium