Belgian Pastry Waffles - 250 calories
Manufacturer Julian's Recipe, Llc.
Product Information and Ingredients
Belgian Pastry Waffles is manufactured by Julian's Recipe, Llc. with a suggested serving size of 1 WAFFLE (55 g) and 250 calories per serving. The nutritional value of a suggested serving of belgian pastry waffles includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855971002207.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 WAFFLE (55 g) of belgian pastry waffles has 40% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 WAFFLE (55 g) of belgian pastry waffles has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour
- Sugar
- Butter
- Non-hydrogenated Margarine (palm Oil
- Coconut Oil
- Water
- Canola Oil
- Mono-and Diglycerides Of Fatty Acids [emulsifier])
- Water
- Whole Egg
- Invert Sugar
- Yeast
- Soy Flour
- Salt
- Natural Vanilla Flavor With Other Natural Flavors
- Soy Lecithin
Nutrition Facts
Serving Size 1 WAFFLE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 12.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 56.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Pastry Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 455 kcal (13%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 56.36 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 18 g (40%) | 32.73 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Julian's Recipe, Llc. Belgian Pastry Waffles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in belgian pastry waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium