Belgian Style Mini Cream Puffs - 270 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Belgian Style Mini Cream Puffs is manufactured by Safeway, Inc. with a suggested serving size of 6 CREAM PUFFS (75 g) and 270 calories per serving. The nutritional value of a suggested serving of belgian style mini cream puffs includes 115 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130085439.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 6 CREAM PUFFS (75 g) of belgian style mini cream puffs has 25% of the recommended daily intake of fat.
Saturated Fats 53% of DV
A serving of 6 CREAM PUFFS (75 g) of belgian style mini cream puffs has 53% of the recommended daily intake of saturated fats.
Cholesterol 29% of DV
A serving of 6 CREAM PUFFS (75 g) of belgian style mini cream puffs has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Eggs
- Sugar
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (palm
- Coconut)
- Modified Corn Starch
- Vanillin (artificial Flavor)
- Whey
- Skim Milk
- Salt
- Dextrose
- Stabilizers (sodium Alginate
- Sodium Caseinate)
- Beta-carotene (color)
- Calcium Carbonate
- Soy Lecithin
Nutrition Facts
Serving Size 6 CREAM PUFFS (75 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 25% | |
Saturated Fat 14g | 53% | |
Trans Fat 0g | ||
Cholesterol 115mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 264 | |
% Daily Value* | ||
Total Fat 29.3g | 34% | |
Saturated Fat 18.7g | 70% | |
Trans Fat 0g | ||
Cholesterol 153mg | 38% | |
Sodium 60mg | 2% | |
Total Carbohydrate 17.3g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Style Mini Cream Puffs Nutritional Value
Nutrient | Suggested Serving 6 CREAM PUFFS (75 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 360 kcal (14%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 22 g (25%) | 29.33 g (34%) |
Carbohydrate, By Difference | 13 g (3%) | 17.33 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (21%) | 9.33 g (28%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
Sodium, Na | 45 mg (1%) | 60 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
Fatty Acids, Total Saturated | 14 g (53%) | 18.67 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 115 mg (29%) | 153 mg (38%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Belgian Style Mini Cream Puffs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in belgian style mini cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium