Belgian Waffle And Pancake Mix - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Belgian Waffle And Pancake Mix is manufactured by The Kroger Co. with a suggested serving size of 7 WAFFLE PREPARED) | DRY MIX (MAKES (ONE) (64 g) and 220 calories per serving. The nutritional value of a suggested serving of belgian waffle and pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110863430.
This product is high in sodium.
Belgian Waffle And Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 7 WAFFLE PREPARED) | DRY MIX (MAKES (ONE) (64 g) of belgian waffle and pancake mix has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Lour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Sugar
- Baking Soda
- Contains 2% Or Less Of: Sodium Aluminium Phosphate
- Dextrin (tapioca)
- Isolated Soy Protein
- Salt
- Maltodextrin
- Canola Or Soybean Oil
- Modified Corn Starch
- Dextrose
- Natural And Artificial Flavors (contains Milk Derivatives)
- Soy Lecithin
Nutrition Facts
Serving Size 7 WAFFLE PREPARED) | DRY MIX (MAKES (ONE) (64 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1250mg | 33% | |
Total Carbohydrate 76.6g | 16% | |
Dietary Fiber 1.6g | 4% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Waffle And Pancake Mix Nutritional Value
Nutrient | Suggested Serving 7 WAFFLE PREPARED) | DRY MIX (MAKES (ONE) (64 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 344 kcal (11%) |
Protein | 4 g (5%) | 6.25 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.56 g (2%) |
Carbohydrate, By Difference | 49 g (10%) | 76.56 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 12 g (31%) | 18.75 g (48%) |
Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 800 mg (21%) | 1250 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Belgian Waffle And Pancake Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in belgian waffle and pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium