Belgian Waffle Sandwich - 450 calories
Manufacturer Other
Product Information and Ingredients
Belgian Waffle Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (139 g) and 450 calories per serving. The nutritional value of a suggested serving of belgian waffle sandwich includes 145 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 854500007171.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 1 SANDWICH (139 g) of belgian waffle sandwich has 44% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 1 SANDWICH (139 g) of belgian waffle sandwich has 62% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 1 SANDWICH (139 g) of belgian waffle sandwich has 42% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 SANDWICH (139 g) of belgian waffle sandwich has 83% of the recommended daily intake of saturated fats.
Cholesterol 67% of DV
A serving of 1 SANDWICH (139 g) of belgian waffle sandwich has 67% of the recommended daily intake of cholesterol.
Ingredient List
- Waffle: Wheat Flour
- Palm Oil
- Water
- Whole Egg
- Soybean Oil
- Invert Sugar
- Yeast
- Sugar Contains 2% Or Less Of: Ascorbic Acid
- Beta Carotene (color)
- Dextrose
- Enzymes
- Malted Barley Flour
- Natural Vanilla Flavor With Other Natural Flavors (milk)
- Rice Flour
- Salt
- Soy Flour
- Soy Lecithin
- Vitamin A Palmitate
- Wheat Gluten Scrambled Egg Patty: Whole Egg
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid Buffalo Style Breaded Chicken Patty: Chicken Breast With Rib Meat
- Water
- Soy Protein Concentrate
- Seasoning (salt
- Maltodextrin
- Modified Food Starch
- Vinegar Solids
- Sodium Diacetate
- Flavoring [spice
- Natural Flavor (with Triacetin
- Butter Acids
- Flavoring And Butter Esters]
- Garlic Powder)
- Sodium Phosphate Breaded And Battered With: Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yellow Corn Flour
- Modified Corn Starch
- Salt
- Flavorings (garlic And Onion Powder)
- Spices
- Vinegar Solids
- Maltodextrin
- Extractives Of Paprika
- Corn Syrup Solids
- Sugar
- Yeast
- Hot Sauce (cayenne Pepper
- Distilled Vinegar
- Salt
- Garlic Powder)
- Red Pepper
- Natural Flavor
- Yellow 6
- Starter Distillate
- Wheat Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Citric Acid Set In Vegetable Oil Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (a Preservative)
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 62% | |
| Saturated Fat 12g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 45% | |
| Saturated Fat 8.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 48% | |
| Sodium 518mg | 30% | |
| Total Carbohydrate 23.7g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Waffle Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (31%) | 324 kcal (23%) |
| Protein | 16 g (44%) | 11.51 g (31%) |
| Total Lipid (fat) | 29 g (62%) | 20.86 g (45%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.74 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5 g (28%) | 3.6 g (20%) |
| Calcium, Ca | 100 mg (11%) | 72 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 720 mg (42%) | 518 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (35%) | 899 IU (25%) |
| Fatty Acids, Total Saturated | 12 g (83%) | 8.63 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (67%) | 104 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Belgian Waffle Sandwich with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in belgian waffle sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium