Belgian White Chocolate - 280 calories
Manufacturer Redstone Foods Inc.
Product Information and Ingredients
Belgian White Chocolate is manufactured by Redstone Foods Inc. with a suggested serving size of 1 BAR (50 g) and 280 calories per serving. The nutritional value of a suggested serving of belgian white chocolate includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 674563551219.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 56% of DV
A serving of 1 BAR (50 g) of belgian white chocolate has 56% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 BAR (50 g) of belgian white chocolate has 23% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Soy Lecithin [emulsifier]
- Natural Vanilla Flavor)
- Vanilla Cookie Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Soybean And / Or Palm Oils
- Corn Syrup
- Salt And Vanilla)
- Marshmallow Drops (sugar
- Palm Kernel Oil
- Nonfat Milk Solids
- Natural Flavors
- And Soy Lecithin)
- Rainbow Nonparells (sugar
- Corn Starch
- Confectioner's Glaze
- Yellow # 5
- Carnauba Wax
- Red # 3
- Blue # 1
- Red # 40
- Yellow # 6
- And Blue # 2)
- Angel Food Cake Flavor
- And Artificial French Vanilla Flavor (benzyl Alcohol
- Triacetin)
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 9g | 23% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 560 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 25% | |
Saturated Fat 18g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 110mg | 2% | |
Total Carbohydrate 58g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 56g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian White Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (7%) | 560 kcal (14%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 16 g (12%) | 32 g (25%) |
Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28 g (56%) | 56 g (112%) |
Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 55 mg (1%) | 110 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (23%) | 18 g (45%) |
Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Redstone Foods Inc. Belgian White Chocolate with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in belgian white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium