Bell & Evans, Breaded Boneless, Skinless Chicken Breasts - 259 calories
Manufacturer Farmers Pride
Product Information and Ingredients
Bell & Evans, Breaded Boneless, Skinless Chicken Breasts is manufactured by Farmers Pride with a suggested serving size of 1 FILLET (149 g) and 259 calories per serving. The nutritional value of a suggested serving of bell & evans, breaded boneless, skinless chicken breasts includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 738985271763.
This product is a good source of protein .
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 FILLET (149 g) of bell & evans, breaded boneless, skinless chicken breasts has 73% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Meat
- Water
- Sea Salt
- Breaded With Unbleached Wheat Flour
- Water
- Sea Salt
- Evaporated Cane Juice
- Dried Yeast
- Spices
- Paprika
Nutrition Facts
Serving Size 1 FILLET (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 376mg | 23% | |
| Total Carbohydrate 14.1g | 7% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bell & Evans, Breaded Boneless, Skinless Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (19%) | 174 kcal (13%) |
| Protein | 25 g (73%) | 16.78 g (49%) |
| Total Lipid (fat) | 8 g (18%) | 5.37 g (12%) |
| Carbohydrate, By Difference | 20.99 g (10%) | 14.09 g (7%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 5.01 g (30%) | 3.36 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Potassium, K | 410 mg (13%) | 275 mg (9%) |
| Sodium, Na | 560 mg (35%) | 376 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.01 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Farmers Pride Bell & Evans, Breaded Boneless, Skinless Chicken Breasts with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in bell & evans, breaded boneless, skinless chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium