Bella Famiglia, Feta Stuffed Olives In Extra Virgin Olive Oil - 31 calories
Manufacturer Flavor Delite Inc.
Product Information and Ingredients
Bella Famiglia, Feta Stuffed Olives In Extra Virgin Olive Oil is manufactured by Flavor Delite Inc. with a suggested serving size of 3 PIECES (20 g) and 31 calories per serving. The nutritional value of a suggested serving of bella famiglia, feta stuffed olives in extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 0.2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041278102485.
Bella Famiglia, Feta Stuffed Olives In Extra Virgin Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pitted Green Olives
- Feta Cheese
- Extra Vrgin Olive Oil
- Oregano
Nutrition Facts
Serving Size 3 PIECES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.9g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 5% | |
| Saturated Fat 4.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2750mg | 23% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 5g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bella Famiglia, Feta Stuffed Olives In Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 31 kcal (0%) | 155 kcal (2%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 15 g (5%) |
| Carbohydrate, By Difference | 0.2 g (0%) | 1 g (0%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 1 g (1%) | 5 g (4%) |
| Calcium, Ca | 189 mg (3%) | 945 mg (15%) |
| Iron, Fe | 1.08 mg (1%) | 5.4 mg (6%) |
| Sodium, Na | 550 mg (5%) | 2750 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (2%) | 2500 IU (10%) |
| Fatty Acids, Total Saturated | 0.9 g (1%) | 4.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Flavor Delite Inc. Bella Famiglia, Feta Stuffed Olives In Extra Virgin Olive Oil with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in bella famiglia, feta stuffed olives in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium