Bella Monica, Three Cheese Pizza - 350 calories
Manufacturer Bella Monica Flatbread Company
Product Information and Ingredients
Bella Monica, Three Cheese Pizza is manufactured by Bella Monica Flatbread Company with a suggested serving size of 1 PIZZA (184 g) and 350 calories per serving. The nutritional value of a suggested serving of bella monica, three cheese pizza includes 64 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 893037000064.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 PIZZA (184 g) of bella monica, three cheese pizza has 58% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 PIZZA (184 g) of bella monica, three cheese pizza has 80% of the recommended daily intake of sodium.
Ingredient List
- Crust: Rice Flour
- Water
- Corn Starch
- Tapioca Dextrin
- Non-fat Dry Milk
- Whole Eggs
- Sugar
- Salt
- Xanthan Gum
- Baking Powder
- Soybean Oil
- Yeast Topping: Tomato Sauce (vine-ripened Tomatoes
- Water
- Garlic
- Olive Oil
- Oregano
- Basil
- Salt
- Black Pepper)
- Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Animal Rennet])
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes [without Animal Enzymes Or Animal Rennet])
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes [without Animal Enzymes Or Animal Rennet])
Nutrition Facts
Serving Size 1 PIZZA (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 31% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 29% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 18% | Vitamin C 19% |
| Calcium 50% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 565mg | 43% | |
| Total Carbohydrate 26.1g | 16% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bella Monica, Three Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (32%) | 190 kcal (17%) |
| Protein | 16.01 g (58%) | 8.7 g (31%) |
| Total Lipid (fat) | 11 g (31%) | 5.98 g (17%) |
| Carbohydrate, By Difference | 48.01 g (29%) | 26.09 g (16%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 5 g (37%) | 2.72 g (20%) |
| Calcium, Ca | 350 mg (50%) | 190 mg (27%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 1040 mg (80%) | 565 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 1.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (39%) | 35 mg (21%) |
Calories Burn off Time
How long would it take to burn off Bella Monica Flatbread Company Bella Monica, Three Cheese Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in bella monica, three cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium