Belly,smkd,pk,qtr,vp,4pc,z, Prepared - 490 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Belly,smkd,pk,qtr,vp,4pc,z, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 3 OUNCES (84 g) and 490 calories per serving. The nutritional value of a suggested serving of belly,smkd,pk,qtr,vp,4pc,z, prepared includes 65 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 90070247405916.
This product is high in fat and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 3 OUNCES (84 g) of belly,smkd,pk,qtr,vp,4pc,z, prepared has 63% of the recommended daily intake of fat.
Saturated Fats 76% of DV
A serving of 3 OUNCES (84 g) of belly,smkd,pk,qtr,vp,4pc,z, prepared has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Seasoned With Brown Sugar
- Spices
- Salt
- Paprika
- Dehydrated
Nutrition Facts
Serving Size 3 OUNCES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
| Saturated Fat 18g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 583 | Calories from Fat 525 | |
| % Daily Value* | ||
| Total Fat 58.3g | 75% | |
| Saturated Fat 21.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 22% | |
| Sodium 161mg | 6% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belly,smkd,pk,qtr,vp,4pc,z, Prepared Nutritional Value
| Nutrient | Suggested Serving 3 OUNCES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (21%) | 583 kcal (24%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 49 g (63%) | 58.33 g (75%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.38 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 135 mg (5%) | 161 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 18 g (76%) | 21.43 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (18%) | 77 mg (22%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Belly,smkd,pk,qtr,vp,4pc,z, Prepared with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in belly,smkd,pk,qtr,vp,4pc,z, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium