Belvita Biscuits-breakfast Fruit And Fiber With Fig, Unprepared - calories
Manufacturer Mondelez Eu B2b2c
Product Information and Ingredients
Belvita Biscuits-breakfast Fruit And Fiber With Fig, Unprepared is manufactured by Mondelez Eu B2b2c with a suggested serving size of 0 (100 g) and calories per serving. The nutritional value of a suggested serving of belvita biscuits-breakfast fruit and fiber with fig, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 8.5 grams of dietary fiber, 22 grams of sugar and 7.3 grams of proteins.
The product's manufacturer code is GTIN: 07622300421601.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 34% of DV
A serving of 0 (100 g) of belvita biscuits-breakfast fruit and fiber with fig, unprepared has 34% of the recommended daily needs of fiber.
Sugars 88% of DV
A serving of 0 (100 g) of belvita biscuits-breakfast fruit and fiber with fig, unprepared has 88% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Cereals 59,2 % [wheat Flour 35,9 %
- Wholegrain Cereals 23,3 % (oat Flakes 14,9 %
- Whole Crushed Buckwheat 4,4 %
- Wholegrain Rye Flour 1 %
- Wholegrain Spelt Flour 1 %
- Barley Flakes 1 %
- Wheat Flakes 1 %)]
- Sugar
- Rapeseed Oil
- Dried Figs 7,3 %
- Inulin
- Puffed Rice 3,6 % [rice Flour
- Oat Flour
- Wheat Flour
- Malted Wheat Flour
- Sugar
- Whey Powder (from Milk)
- Salt
- Dextrose]
- Raising Agents (ammonium Hydrogen Carbonate
- Disodium Diphosphate
- Sodium Hydrogen Carbonate)
- Emulsifiers (e472e
- Soya Lecithin)
- Salt
- Minerals (magnesium Carbonate
- Elemental Iron)
- Flavouring
- Skimmed Milk Powder
- Vitamins [vitamin E
- Vitamin B1 (thiamin)] May Contain Egg And Nuts
Nutrition Facts
Serving Size 0 (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belvita Biscuits-breakfast Fruit And Fiber With Fig, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (100 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7.3 g (14%) | 7.3 g (14%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Fiber, Total Dietary | 8.5 g (34%) | 8.5 g (34%) |
| Sugars, Total | 22 g (88%) | 22 g (88%) |
| Starch | 42 g (0%) | 42 g (0%) |
| Iron, Fe | 4.2 mg (23%) | 4.2 mg (23%) |
| Magnesium, Mg | 112 mg (27%) | 112 mg (27%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1.4 g (7%) | 1.4 g (7%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium