Belvita Cookies Dark Chocolate 1x1.76 Oz, Unprepared - calories

Manufacturer Mondelez Int. Us (0074819091009)

Product Information and Ingredients

Belvita Cookies Dark Chocolate 1x1.76 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 1 pack (50g) (2 sandwiches) (50 g) and calories per serving. The nutritional value of a suggested serving of belvita cookies dark chocolate 1x1.76 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00044000040703.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Ingredients: Whole Grain Wheat Flour
Sugar
Enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate (vitamin B1)
Riboflavin (vitamin B2)
Folic Acid]
Whole Grain Blend (rolled Oats
Rye Flakes)
Palm Oil
Wheat Starch
Canola Oil
Cocoa (processed With Alkali And Natural)
Malt Syrup (from Corn And Barley)
Invert Sugar
Oligofructose
Soy Lecithin
Baking Soda
Chocolate
Salt
Cornstarch
Disodium Pyrophosphate
Datem
Natural Flavor
Ferric Orthophosphate (iron)
Niacinamide
Pyridoxine Hydrochloride (vitamin B6)
Riboflavin (vitamin B2)
Thiamin Mononitrate (vitamin B1)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 9g		7%
	Saturated Fat 2.5g	6%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 36g		6%
	Dietary Fiber 3g	6%
	Sugars 12g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 18g		14%
	Saturated Fat 5g	13%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 240mg		5%
Total Carbohydrate 72g		12%
	Dietary Fiber 6g	12%
	Sugars 24g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Belvita Cookies Dark Chocolate 1x1.76 Oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 pack (50g) (2 sandwiches) (50 g)	Standard Serving 100g
Protein	3 g (3%)	6 g (6%)
Total Lipid (fat)	9 g (7%)	18 g (14%)
Carbohydrate, By Difference	36 g (6%)	72 g (12%)
Fiber, Total Dietary	3 g (6%)	6 g (12%)
Sugars, Total	12 g (24%)	24 g (48%)
Calcium, Ca	10 mg (0%)	20 mg (1%)
Iron, Fe	1.8 mg (5%)	3.6 mg (10%)
Potassium, K	140 mg (1%)	280 mg (3%)
Sodium, Na	120 mg (3%)	240 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.17 mg (7%)	0.34 mg (13%)
Niacin	2 mg (6%)	4 mg (13%)
Vitamin B-6	0.2 mg (6%)	0.4 mg (12%)
Fatty Acids, Total Saturated	2.5 g (6%)	5 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium