Ben & Jerry's, Ice Cream, A Swirled Of Difference - 270 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, A Swirled Of Difference is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (104 g) and 270 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, a swirled of difference includes 64 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076840323982.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 83% of DV
A serving of 1 cup (104 g) of ben & jerry's, ice cream, a swirled of difference has 83% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 cup (104 g) of ben & jerry's, ice cream, a swirled of difference has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Peanuts
- Corn Syrup
- Egg Yolks
- Peanut Oil
- Red Raspberry Puree
- Dried Cane Syrup
- Sugar
- Red Raspberry Juice Concentrate
- Salt
- Guar Gum
- Natural Flavors
- Pectin
- Vegetable Juice (for Color)
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 1 cup (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 28% | |
| Saturated Fat 7.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 21% | |
| Sodium 106mg | 5% | |
| Total Carbohydrate 23.1g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, A Swirled Of Difference Nutritional Value
| Nutrient | Suggested Serving 1 cup (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 260 kcal (14%) |
| Protein | 6 g (12%) | 5.77 g (12%) |
| Total Lipid (fat) | 18 g (29%) | 17.31 g (28%) |
| Carbohydrate, By Difference | 24 g (8%) | 23.08 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 20 g (83%) | 19.23 g (80%) |
| Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (5%) | 106 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 385 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.69 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (22%) | 62 mg (21%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, A Swirled Of Difference with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ben & jerry's, ice cream, a swirled of difference.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium