Ben & Jerry's, Ice Cream, Bourbon Pecan Pie - 300 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Bourbon Pecan Pie is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (104 g) and 300 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, bourbon pecan pie includes 64 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840522811.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 92% of DV
A serving of 1 cup (104 g) of ben & jerry's, ice cream, bourbon pecan pie has 92% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 cup (104 g) of ben & jerry's, ice cream, bourbon pecan pie has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Corn Syrup
- Pecans
- Butter (cream
- Salt)
- Wheat Flour
- Egg Yolks
- Sugar
- Dried Cane Syrup
- Whiskey
- Dry Malt Extract (barley)
- Soybean Oil
- Salt
- Eggs
- Caramel Color
- Peanut Oil
- Guar Gum
- Baking Soda
- Carrageenan
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 26% | |
| Saturated Fat 7.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 21% | |
| Sodium 144mg | 6% | |
| Total Carbohydrate 29.8g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Bourbon Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 288 kcal (15%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 17 g (27%) | 16.35 g (26%) |
| Carbohydrate, By Difference | 31 g (11%) | 29.81 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 22 g (92%) | 21.15 g (88%) |
| Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (7%) | 144 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 481 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.69 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (22%) | 62 mg (21%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Bourbon Pecan Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ben & jerry's, ice cream, bourbon pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium