Ben & Jerry's, Ice Cream, Brewed To Matter - 270 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Brewed To Matter is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 CONTAINER (120 ml) and 270 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, brewed to matter includes 74 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840505432.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 115% of DV
A serving of 1 CONTAINER (120 ml) of ben & jerry's, ice cream, brewed to matter has 115% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 1 CONTAINER (120 ml) of ben & jerry's, ice cream, brewed to matter has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Coffee Extract
- Sugar
- Dried Cane Syrup
- Egg Yolks
- Coconut Oil
- Cocoa (processed With Alkali)
- Butter (cream
- Salt)
- Corn Syrup
- Cocoa
- Wheat Flour
- Cocoa Powder
- Chocolate Liquor
- Guar Gum
- Canola Oil
- Carrageenan
- Soy Lecithin
- Natural Flavor
- Salt,vanilla Extract
- Baking Soda
Nutrition Facts
Serving Size 1 CONTAINER (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 31% | |
Saturated Fat 11g | 66% | |
Trans Fat 0.5g | ||
Cholesterol 74mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 12% | Vitamin C 0% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 128 | |
% Daily Value* | ||
Total Fat 14.2g | 26% | |
Saturated Fat 9.2g | 55% | |
Trans Fat 0.42g | ||
Cholesterol 62mg | 25% | |
Sodium 42mg | 2% | |
Total Carbohydrate 23.3g | 9% | |
Dietary Fiber 0.8g | 4% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Brewed To Matter Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 225 kcal (14%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 17 g (31%) | 14.17 g (26%) |
Carbohydrate, By Difference | 28 g (11%) | 23.33 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 24 g (115%) | 20 g (96%) |
Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
Sodium, Na | 50 mg (3%) | 42 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
Fatty Acids, Total Saturated | 11 g (66%) | 9.17 g (55%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.42 g (3%) |
Cholesterol | 74 mg (30%) | 62 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Brewed To Matter with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ben & jerry's, ice cream, brewed to matter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium