Ben & Jerry's, Ice Cream, Cherry Garcia - 260 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Cherry Garcia is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 CONTAINER (120 ml) and 260 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, cherry garcia includes 80 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840200153.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 110% of DV
A serving of 1 CONTAINER (120 ml) of ben & jerry's, ice cream, cherry garcia has 110% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 1 CONTAINER (120 ml) of ben & jerry's, ice cream, cherry garcia has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Cherries
- Sugar
- Egg Yolks
- Coconut Oil
- Cocoa (processed With Alkali)
- Cocoa Powder
- Fruit And Vegetable Concentrates (color)
- Guar Gum
- Natural Flavors
- Lemon Juice Concentrate
- Carrageenan
- Soy Lecithin
Nutrition Facts
Serving Size 1 CONTAINER (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 10g | 60% | |
| Trans Fat 0.5g | ||
| Cholesterol 80mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 25% | |
| Saturated Fat 8.3g | 50% | |
| Trans Fat 0.42g | ||
| Cholesterol 67mg | 27% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 21.7g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Cherry Garcia Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 217 kcal (13%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 16 g (30%) | 13.33 g (25%) |
| Carbohydrate, By Difference | 26 g (10%) | 21.67 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 23 g (110%) | 19.17 g (92%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 46 mg (2%) | 38 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (60%) | 8.33 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.42 g (3%) |
| Cholesterol | 80 mg (32%) | 67 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Cherry Garcia with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ben & jerry's, ice cream, cherry garcia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium