Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie - 260 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (105 g) and 260 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, chocolate fudge brownie includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840100477.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 1 cup (105 g) of ben & jerry's, ice cream, chocolate fudge brownie has 113% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 cup (105 g) of ben & jerry's, ice cream, chocolate fudge brownie has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Water
- Sugar
- Cocoa (processed With Alkali)
- Wheat Flour
- Cocoa Powder
- Soybean Oil
- Egg Yolks
- Invert Cane Sugar
- Eggs
- Egg Whites
- Guar Gum
- Salt
- Carrageenan
- Vanilla Extract
- Malted Barley Flour
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 21% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 20% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 17% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 28.6g | 10% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 1 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 248 kcal (13%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 13 g (21%) | 12.38 g (20%) |
| Carbohydrate, By Difference | 30 g (11%) | 28.57 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 27 g (113%) | 25.71 g (108%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Sodium, Na | 70 mg (3%) | 67 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.62 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 48 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ben & jerry's, ice cream, chocolate fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium