Ben & Jerry's, Ice Cream, Peanut Butter World - 340 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Peanut Butter World is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (107 g) and 340 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, peanut butter world includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076840161027.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 cup (107 g) of ben & jerry's, ice cream, peanut butter world has 40% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 1 cup (107 g) of ben & jerry's, ice cream, peanut butter world has 90% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 cup (107 g) of ben & jerry's, ice cream, peanut butter world has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Peanuts
- Water
- Sugar
- Canola Oil
- Cocoa (processed With Alkali)
- Peanut Oil
- Wheat Flour
- Egg Yolks
- Cocoa
- Butteroil
- Salt
- Tapioca Starch
- Guar Gum
- Natural Flavor
- Sodium Bicarbonate
- Soy Lecithin
- Carrageenan
Nutrition Facts
Serving Size 1 cup (107 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 40% | |
Saturated Fat 9g | 48% | |
Trans Fat 0g | ||
Cholesterol 45mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 2g | 9% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 9% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 202 | |
% Daily Value* | ||
Total Fat 22.4g | 37% | |
Saturated Fat 8.4g | 45% | |
Trans Fat 0g | ||
Cholesterol 42mg | 15% | |
Sodium 140mg | 6% | |
Total Carbohydrate 24.3g | 9% | |
Dietary Fiber 1.9g | 8% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Peanut Butter World Nutritional Value
Nutrient | Suggested Serving 1 cup (107 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (18%) | 318 kcal (17%) |
Protein | 7 g (15%) | 6.54 g (14%) |
Total Lipid (fat) | 24 g (40%) | 22.43 g (37%) |
Carbohydrate, By Difference | 26 g (9%) | 24.3 g (9%) |
Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
Sugars, Total | 21 g (90%) | 19.63 g (84%) |
Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
Iron, Fe | 1.8 mg (11%) | 1.68 mg (10%) |
Sodium, Na | 150 mg (7%) | 140 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 374 IU (8%) |
Fatty Acids, Total Saturated | 9 g (48%) | 8.41 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Peanut Butter World with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ben & jerry's, ice cream, peanut butter world.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium