Ben & Jerry's, Ice Cream, That's My Jam - 260 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, That's My Jam is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (107 g) and 260 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, that's my jam includes 55 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840368976.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 124% of DV
A serving of 0.5 cup (107 g) of ben & jerry's, ice cream, that's my jam has 124% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.5 cup (107 g) of ben & jerry's, ice cream, that's my jam has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Sugar
- Cocoa (processed With Alkali)
- Raspberry Puree
- Raspberry
- Egg Yolks
- Coconut Oil
- Corn Syrup
- Corn Starch
- Cocoa Powder
- Red Raspberry Juice Concentrate
- Natural Flavors
- Lemon Juice Concentrate
- Pectin
- Guar Gum
- Fruit And Vegetable Juice (for Color)
- Milk Fat
- Soy Lecithin
- Vanilla Extract
- Carrageenan
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 21% | |
| Saturated Fat 9g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 20% | |
| Saturated Fat 8.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 18% | |
| Sodium 42mg | 2% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, That's My Jam Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 243 kcal (13%) |
| Protein | 4 g (8%) | 3.74 g (8%) |
| Total Lipid (fat) | 13 g (21%) | 12.15 g (20%) |
| Carbohydrate, By Difference | 31 g (11%) | 28.97 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
| Sugars, Total | 29 g (124%) | 27.1 g (116%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.68 mg (10%) |
| Sodium, Na | 45 mg (2%) | 42 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 374 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (48%) | 8.41 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 51 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, That's My Jam with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ben & jerry's, ice cream, that's my jam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium