Bento Express, California Roll - 340 calories
Manufacturer Other
Product Information and Ingredients
Bento Express, California Roll is manufactured by Other with a suggested serving size of 9 PIECES (200 g) and 340 calories per serving. The nutritional value of a suggested serving of bento express, california roll includes 4 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 670452700348.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seasoned White Rice [water
- Rice
- Sugar
- Cider Vinegar (distilled Vinegar
- Caramel Color
- Cider Flavor)
- Canola Oil
- Pretzel M Salt
- Cream Base (skim Milk
- Cream
- Gelatin)]
- Imitation Crab Meat [water
- Surimi (alaska Pollock
- Egg White Powder
- Sorbitol
- Sodium Phosphates)
- Wheat Starch
- Modified Tapioca Starch
- Sugar
- Salt
- Palm Oil
- Crab Extract (soy)
- Crab Flavor
- Color
- Calcium Carbonate]
- Cucumber
- Avocado
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta To Protect Quality
- Natural Flavors)
- Sesame Seeds
- Seaweed
- L- Cysteine Hydrochloride
- Calcium Chloride
- Calcium Carbonate
- Citric Acid
- Malic Acid
- Tartaric Acid
Nutrition Facts
Serving Size 9 PIECES (200 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 43% | |
Saturated Fat 2g | 20% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 31% | |
Dietary Fiber 2g | 16% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 12% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 22% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 240mg | 20% | |
Total Carbohydrate 23.5g | 16% | |
Dietary Fiber 1g | 8% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 6% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bento Express, California Roll Nutritional Value
Nutrient | Suggested Serving 9 PIECES (200 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (34%) | 170 kcal (17%) |
Protein | 7 g (27%) | 3.5 g (14%) |
Total Lipid (fat) | 14 g (43%) | 7 g (22%) |
Carbohydrate, By Difference | 47 g (31%) | 23.5 g (16%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 9 g (72%) | 4.5 g (36%) |
Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
Iron, Fe | 0.72 mg (8%) | 0.36 mg (4%) |
Sodium, Na | 480 mg (40%) | 240 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (20%) | 1 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Bento Express, California Roll with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bento express, california roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium