Benton's, Apple Cinnamon Cookies - 90 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Benton's, Apple Cinnamon Cookies is manufactured by Aldi-benner Company with a suggested serving size of 1 ONZ (28 g) and 90 calories per serving. The nutritional value of a suggested serving of benton's, apple cinnamon cookies includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041498214104.

Benton's, Apple Cinnamon Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Flour (wheat
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Granulated Sugar
  • Oats
  • Palm Shortening
  • Butter (cream
  • Salt)
  • Apple Juice (apple Juice Concentrate
  • Ascorbic Acid [vitamin C])
  • Coconut
  • Honey
  • Natural Flavor
  • Cinnamon
  • Flaxseed
  • Baking Soda
UPC Code: 041498214104
Benton's, Apple Cinnamon Cookies UPC Bar Code UPC: 041498214104

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 10g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 4%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 161mg 2%
Total Carbohydrate 64.3g 6%
Dietary Fiber 3.6g 4%
Sugars 36g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Benton's, Apple Cinnamon Cookies Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy90 kcal (1%)321 kcal (4%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)2.5 g (1%)8.93 g (4%)
Carbohydrate, By Difference18 g (2%)64.29 g (6%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total10 g (11%)35.71 g (40%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na45 mg (1%)161 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.3 mg (2%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Benton's, Apple Cinnamon Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in benton's, apple cinnamon cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium