Benton's, Coconut Macroons, Chocolately - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Benton's, Coconut Macroons, Chocolately is manufactured by Aldi-benner Company with a suggested serving size of 1 MACAROON (37 g) and 150 calories per serving. The nutritional value of a suggested serving of benton's, coconut macroons, chocolately includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041498284992.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 MACAROON (37 g) of benton's, coconut macroons, chocolately has 25% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 MACAROON (37 g) of benton's, coconut macroons, chocolately has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Coconut
- Glucose Syrup
- Egg White
- Dextrose
- Potato Starch
- Vegetable Fats (palm
- Palm Kernel
- Coconut)
- Defatted Cocoa Powder
- Stabilizer (sorbitan Tristearate)
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 MACAROON (37 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 8g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 4g | 6% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.6g | 12% | |
Saturated Fat 21.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 27mg | 0% | |
Total Carbohydrate 51.4g | 6% | |
Dietary Fiber 10.8g | 16% | |
Sugars 46g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Benton's, Coconut Macroons, Chocolately Nutritional Value
Nutrient | Suggested Serving 1 MACAROON (37 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 405 kcal (7%) |
Protein | 1 g (1%) | 2.7 g (2%) |
Total Lipid (fat) | 8 g (5%) | 21.62 g (12%) |
Carbohydrate, By Difference | 19 g (2%) | 51.35 g (6%) |
Fiber, Total Dietary | 4 g (6%) | 10.8 g (16%) |
Sugars, Total | 17 g (25%) | 45.95 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
Sodium, Na | 10 mg (0%) | 27 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (15%) | 21.62 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Benton's, Coconut Macroons, Chocolately with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in benton's, coconut macroons, chocolately.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium