Bequet, Salted Mocha Caramel - 230 calories
Manufacturer Bequet Confections
Product Information and Ingredients
Bequet, Salted Mocha Caramel is manufactured by Bequet Confections with a suggested serving size of 4 PIECES (45 g) and 230 calories per serving. The nutritional value of a suggested serving of bequet, salted mocha caramel includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 858372001572.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 4 PIECES (45 g) of bequet, salted mocha caramel has 43% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (45 g) of bequet, salted mocha caramel has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Sugar
- Tapioca Syrup
- Cream
- Butter
- Sugar
- Milk
- Unsweetened Chocolate
- Sea Salt
- Coffee
- Vanilla
- Salt
Nutrition Facts
Serving Size 4 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 17% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 10% | |
| Sodium 667mg | 13% | |
| Total Carbohydrate 73.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bequet, Salted Mocha Caramel Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 511 kcal (12%) |
| Protein | 1 g (1%) | 2.22 g (2%) |
| Total Lipid (fat) | 11 g (8%) | 24.44 g (17%) |
| Carbohydrate, By Difference | 33 g (5%) | 73.33 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (43%) | 53.33 g (96%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
| Sodium, Na | 300 mg (6%) | 667 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 889 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 67 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bequet Confections Bequet, Salted Mocha Caramel with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bequet, salted mocha caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium