Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice And Bridge Mix - 180 calories
Manufacturer World Consolidated Industries
Product Information and Ingredients
Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice And Bridge Mix is manufactured by World Consolidated Industries with a suggested serving size of 0.25 cup (53 g) and 180 calories per serving. The nutritional value of a suggested serving of bergen fruit & nut co, cub fresh jelly belly licorice and bridge mix includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 020527044264.
This product is high in sugars.
Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice And Bridge Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 72% of DV
A serving of 0.25 cup (53 g) of bergen fruit & nut co, cub fresh jelly belly licorice and bridge mix has 72% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Licorice Center [corn Syrup
- Enrichment Wheat Flour (wheat
- Iron
- Niacin
- Thiamin
- Riboflavin
- And Folic Acid)
- High Fructose Corn Syrup
- Sugar Modified Food Starch
- Water
- Glycerine
- Licorice Extract
- Palm Oil
- Salt
- Soy Mono & Diglyceride
- Anise Extract
- Yellow 5
- Red 40
- Blue 1]
- Modified Food Starch
- Contains 2% Or Less Of The Following: Modified Soy Protein
- Tapioca Dextrin
- Natural And Artificial Flavors
- Color Added
- Red 40
- Red 40 Lake
- Blue 1&2
- Blue 1&2 Lake
- Yellow 5&6
- Yellow 5&6 Lake
- Red 3
- Carnauba Wax
- Beeswax
- Confectioners Glaze
Nutrition Facts
Serving Size 0.25 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 47mg | 1% | |
| Total Carbohydrate 86.8g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 64g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice And Bridge Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 340 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 46 g (8%) | 86.79 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (72%) | 64.15 g (136%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 25 mg (1%) | 47 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off World Consolidated Industries Bergen Fruit & Nut Co, Cub Fresh Jelly Belly Licorice And Bridge Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bergen fruit & nut co, cub fresh jelly belly licorice and bridge mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium