Bergin Fruit And Nut Company, Chocolate Bridge Mix - 280 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Bergin Fruit And Nut Company, Chocolate Bridge Mix is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 2 ONZ (57 g) and 280 calories per serving. The nutritional value of a suggested serving of bergin fruit and nut company, chocolate bridge mix includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020526051898.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 2 ONZ (57 g) of bergin fruit and nut company, chocolate bridge mix has 52% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 2 ONZ (57 g) of bergin fruit and nut company, chocolate bridge mix has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- And Artificially Flavor (vanillin))
- Raisins
- Peanuts
- Cashews
- Almonds
- Malted Milk (corn Syrup
- Whey
- Melted Milk (malted Barley
- Wheat Flour
- Milk
- Bicarbonate Of Soda
- Salt)
- Sugar
- Malt Extract
- Coconut Oil
- Mono & Diglycerides
- And Artificial Flavor)
- Gum Arabic
- Corn Syrup
- Sugar
- And Certified Confectioners Glaze (food Grade Lac Resin)
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 25% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 53mg | 1% | |
| Total Carbohydrate 57.9g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 40g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bergin Fruit And Nut Company, Chocolate Bridge Mix Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 491 kcal (14%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
| Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 23 g (52%) | 40.35 g (92%) |
| Calcium, Ca | 50 mg (2%) | 88 mg (4%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 30 mg (1%) | 53 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 88 IU (1%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Bergin Fruit And Nut Company, Chocolate Bridge Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bergin fruit and nut company, chocolate bridge mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium