Berries & Cream Cheese Danish - 579 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Berries & Cream Cheese Danish is manufactured by Hostess Brands, Llc with a suggested serving size of 1 DANISH (142 g) and 579 calories per serving. The nutritional value of a suggested serving of berries & cream cheese danish includes 26 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 888109010539.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.52% of the calories in the suggested servig of this product come from fat.
Fat 61% of DV
A serving of 1 DANISH (142 g) of berries & cream cheese danish has 61% of the recommended daily intake of fat.
Sugars 153% of DV
A serving of 1 DANISH (142 g) of berries & cream cheese danish has 153% of the recommended daily intake of sugars.
Saturated Fats 92% of DV
A serving of 1 DANISH (142 g) of berries & cream cheese danish has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil And Soybean Oil
- Sugar
- Eggs
- Yeast
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Raspberry Puree
- Fructose
- Glycerine
- Raspberry Juice Concentrate
- Cream Cheese (pasteurized Cultured Cream And Milk
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Egg Whites
- Sodium Caseinate
- Lactose
- Modified Corn And Tapioca Starch
- Salt
- Pectin
- Carrageenan
- Sodium Phosphate
- Lactic Acid
- Calcium Sulfate
- Natural And Artificial Flavors
- Ascorbic Acid
- Cornstarch
- Ammonium Sulfate
- Carrageenan
- Fumaric Acid
- Malic Acid
- Nonfat Milk
- Whey
- Casein
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Locust Bean Gum
- Guar Gum
- Cellulose Gum And Gel
- Mono- And Diglycerides
- Datem
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Soy Lecithin
- Enzymes
- Sorbic Acid And Sodium Propionate And Potassium Sorbate And Calcium Propionate And Sodium Benzoate And Calcium Acetate And Citric Acid (preservatives)
- Caramel Color
- Red 40
- Blue 1
- Turmeric And Paprika And Beta Carotene (colors)
- Vitamin A Pamitate
Nutrition Facts
Serving Size 1 DANISH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 61% | |
| Saturated Fat 13g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 34% | |
| Dietary Fiber 2g | 11% | |
| Sugars 27g | ||
| Protein 10g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 43% | |
| Saturated Fat 9.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 401mg | 24% | |
| Total Carbohydrate 50.7g | 24% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berries & Cream Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 579 kcal (41%) | 408 kcal (29%) |
| Protein | 10 g (28%) | 7.04 g (20%) |
| Total Lipid (fat) | 28 g (61%) | 19.72 g (43%) |
| Carbohydrate, By Difference | 71.99 g (34%) | 50.7 g (24%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 26.99 g (153%) | 19.01 g (108%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 569 mg (34%) | 401 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
| Fatty Acids, Total Saturated | 12.99 g (92%) | 9.15 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Berries & Cream Cheese Danish with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in berries & cream cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium