Berry Antioxidant Nut Butter - 69 calories
Manufacturer Premier Organics, Inc.
Product Information and Ingredients
Berry Antioxidant Nut Butter is manufactured by Premier Organics, Inc. with a suggested serving size of 1 PACK (14.2 g) and 69 calories per serving. The nutritional value of a suggested serving of berry antioxidant nut butter includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 870001006024.
Calories from fat: a total of 65.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Organic Cashew Butter
- Raw Organic Almond Oil
- Raw Organic Goji Berry Powder
- Raw Organic Elderberry Powder
- Raw Organic Agave And Raw Organic Stevia
Nutrition Facts
Serving Size 1 PACK (14.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.2g | 8% | |
| Saturated Fat 7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 35.2g | 2% | |
| Dietary Fiber 7g | 4% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berry Antioxidant Nut Butter Nutritional Value
| Nutrient | Suggested Serving 1 PACK (14.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (0%) | 486 kcal (3%) |
| Protein | 2 g (1%) | 14.08 g (4%) |
| Total Lipid (fat) | 5 g (1%) | 35.21 g (8%) |
| Carbohydrate, By Difference | 5 g (0%) | 35.21 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 7 g (4%) |
| Sugars, Total | 2 g (1%) | 14.08 g (8%) |
| Calcium, Ca | 10 mg (0%) | 70 mg (1%) |
| Iron, Fe | 0.72 mg (1%) | 5.07 mg (4%) |
| Sodium, Na | 1 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 4.2 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 7.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Organics, Inc. Berry Antioxidant Nut Butter with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in berry antioxidant nut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium