Berry Cheesecake - 360 calories
Manufacturer Other
Product Information and Ingredients
Berry Cheesecake is manufactured by Other with a suggested serving size of 0.16 SLICES (104 g) and 360 calories per serving. The nutritional value of a suggested serving of berry cheesecake includes 80 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379076078.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.16 SLICES (104 g) of berry cheesecake has 34% of the recommended daily intake of fat.
Sugars 116% of DV
A serving of 0.16 SLICES (104 g) of berry cheesecake has 116% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 0.16 SLICES (104 g) of berry cheesecake has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Pasteurized Milk
- Cream
- Salt
- Stabilizer (xanthan Gum
- Carob Gum
- Guar Gum)]
- Sugar
- Sour Cream (cultured Milk
- Cream
- Nonfat Milk
- Rennet)
- Graham Crumb [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Natural Flavor]
- Eggs
- Berry Sauce (sugar
- Strawberries
- Blueberries
- Water
- Corn Starch
- Rice Starch
- Natural Flavor
- Pectin
- Locust Bean Gum
- Citric Acid
- Purple Carrot Concentrate For Color)
- Palm Oil
- Vanilla Extract
- Butter (cream
- Natural Flavor)
- Corn Starch
- Locust Bean Gum
- Xanthan Gum
- Contains 2% Or Less Of Canola Oil
- Soy Lecithin
- Wheat Starch
- Natural Butter Flavor
- Beta-carotene
Nutrition Facts
Serving Size 0.16 SLICES (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 34% | |
| Saturated Fat 13g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 32% | |
| Saturated Fat 12.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 27% | |
| Sodium 202mg | 9% | |
| Total Carbohydrate 33.7g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berry Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.16 SLICES (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (19%) | 346 kcal (18%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 21 g (34%) | 20.19 g (32%) |
| Carbohydrate, By Difference | 35 g (12%) | 33.65 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (116%) | 26.92 g (112%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 210 mg (9%) | 202 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 481 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (68%) | 12.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (28%) | 77 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Berry Cheesecake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in berry cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium