Berry Scone - 739 calories

Manufacturer Flying Apron Llc

Product Information and Ingredients

Berry Scone is manufactured by Flying Apron Llc with a suggested serving size of 1 SCONE (193 g) and 739 calories per serving. The nutritional value of a suggested serving of berry scone includes 0 mg of cholesterol, 0 mg of sodium, 102 grams of carbohydrates, 7.9 grams of dietary fiber, 44 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 181947000503.

This product is a good source of fiber but is high in energy, fat and sugars.

Calories from fat: a total of 38.97% of the calories in the suggested servig of this product come from fat.

Energy 71% of DV

A serving of 1 SCONE (193 g) of berry scone has 71% of the recommended daily intake of energy.

Fat 95% of DV

A serving of 1 SCONE (193 g) of berry scone has 95% of the recommended daily intake of fat.

Fiber 61% of DV

A serving of 1 SCONE (193 g) of berry scone has 61% of the recommended daily needs of fiber.

Sugars 340% of DV

A serving of 1 SCONE (193 g) of berry scone has 340% of the recommended daily intake of sugars.

Ingredient List

  • Brown Rice Flour (brown Rice Flour
  • Rice Bran)
  • Organic Cane Sugar
  • Safflower Oil
  • Water
  • Garbanzo Bean Flour
  • Blueberries
  • Powdered Sugar (powdered Cane Sugar
  • Corn Starch)
  • Cinnamon
  • Baking Soda
  • Baking Powder (sodium Acid Phosphate
  • Bicarbonate Of Soda
  • Cornstarch
  • Monocalcium Phosphate)
  • Organic Brown Rice Syrup
  • Vanilla Extract

Nutrition Facts

Serving Size 1 SCONE (193 g)

Amount Per Serving
Calories 739 Calories from Fat 288
% Daily Value*
Total Fat 32g 95%
Saturated Fat 2g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 102g 66%
Dietary Fiber 7.9g 61%
Sugars 44g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 383 Calories from Fat 149
% Daily Value*
Total Fat 16.6g 49%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 22%
Total Carbohydrate 52.9g 34%
Dietary Fiber 4.1g 32%
Sugars 23g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Berry Scone Nutritional Value

Nutrient Suggested Serving 1 SCONE (193 g) Standard Serving 100g
Energy739 kcal (71%)383 kcal (37%)
Protein10 g (38%)5.18 g (20%)
Total Lipid (fat)32 g (95%)16.58 g (49%)
Carbohydrate, By Difference102 g (66%)52.85 g (34%)
Fiber, Total Dietary7.9 g (61%)4.1 g (32%)
Sugars, Total44 g (340%)22.8 g (176%)
Calcium, Ca151 mg (22%)78 mg (12%)
Iron, Fe3.61 mg (39%)1.87 mg (20%)
Sodium, Na519 mg (42%)269 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (19%)1.04 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flying Apron Llc Berry Scone with 739 calories? A brisk walk for 161 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in berry scone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less154 minutes
Dancing134 minutes
Golfing134 minutes
Hiking123 minutes
Light Gardening134 minutes
Stretching246 minutes
Walking - 3.5 mph161 minutes
Weight Training - light workout205 minutes
Aerobics92 minutes
Basketball101 minutes
Bicycling - 10 mph or more75 minutes
Running - 5 mph75 minutes
Swimming87 minutes
Walking - 4.5 mph97 minutes
Weight Training - vigorous workout101 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium