Berry Scone - 739 calories
Manufacturer Flying Apron Llc
Product Information and Ingredients
Berry Scone is manufactured by Flying Apron Llc with a suggested serving size of 1 SCONE (193 g) and 739 calories per serving. The nutritional value of a suggested serving of berry scone includes 0 mg of cholesterol, 0 mg of sodium, 102 grams of carbohydrates, 7.9 grams of dietary fiber, 44 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 181947000503.
This product is a good source of fiber but is high in energy, fat and sugars.
Calories from fat: a total of 38.97% of the calories in the suggested servig of this product come from fat.
Energy 71% of DV
A serving of 1 SCONE (193 g) of berry scone has 71% of the recommended daily intake of energy.
Fat 95% of DV
A serving of 1 SCONE (193 g) of berry scone has 95% of the recommended daily intake of fat.
Fiber 61% of DV
A serving of 1 SCONE (193 g) of berry scone has 61% of the recommended daily needs of fiber.
Sugars 340% of DV
A serving of 1 SCONE (193 g) of berry scone has 340% of the recommended daily intake of sugars.
Ingredient List
- Brown Rice Flour (brown Rice Flour
- Rice Bran)
- Organic Cane Sugar
- Safflower Oil
- Water
- Garbanzo Bean Flour
- Blueberries
- Powdered Sugar (powdered Cane Sugar
- Corn Starch)
- Cinnamon
- Baking Soda
- Baking Powder (sodium Acid Phosphate
- Bicarbonate Of Soda
- Cornstarch
- Monocalcium Phosphate)
- Organic Brown Rice Syrup
- Vanilla Extract
Nutrition Facts
Serving Size 1 SCONE (193 g)
Amount Per Serving | ||
---|---|---|
Calories 739 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 95% | |
Saturated Fat 2g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 102g | 66% | |
Dietary Fiber 7.9g | 61% | |
Sugars 44g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 149 | |
% Daily Value* | ||
Total Fat 16.6g | 49% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 269mg | 22% | |
Total Carbohydrate 52.9g | 34% | |
Dietary Fiber 4.1g | 32% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berry Scone Nutritional Value
Nutrient | Suggested Serving 1 SCONE (193 g) | Standard Serving 100g |
---|---|---|
Energy | 739 kcal (71%) | 383 kcal (37%) |
Protein | 10 g (38%) | 5.18 g (20%) |
Total Lipid (fat) | 32 g (95%) | 16.58 g (49%) |
Carbohydrate, By Difference | 102 g (66%) | 52.85 g (34%) |
Fiber, Total Dietary | 7.9 g (61%) | 4.1 g (32%) |
Sugars, Total | 44 g (340%) | 22.8 g (176%) |
Calcium, Ca | 151 mg (22%) | 78 mg (12%) |
Iron, Fe | 3.61 mg (39%) | 1.87 mg (20%) |
Sodium, Na | 519 mg (42%) | 269 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (19%) | 1.04 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flying Apron Llc Berry Scone with 739 calories? A brisk walk for 161 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in berry scone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 154 minutes |
Dancing | 134 minutes |
Golfing | 134 minutes |
Hiking | 123 minutes |
Light Gardening | 134 minutes |
Stretching | 246 minutes |
Walking - 3.5 mph | 161 minutes |
Weight Training - light workout | 205 minutes |
Aerobics | 92 minutes |
Basketball | 101 minutes |
Bicycling - 10 mph or more | 75 minutes |
Running - 5 mph | 75 minutes |
Swimming | 87 minutes |
Walking - 4.5 mph | 97 minutes |
Weight Training - vigorous workout | 101 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium