Berry Supreme Pie - 240 calories
Manufacturer Christine's
Product Information and Ingredients
Berry Supreme Pie is manufactured by Christine's with a suggested serving size of 1 SLICE (89 g) and 240 calories per serving. The nutritional value of a suggested serving of berry supreme pie includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 615565801520.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 SLICE (89 g) of berry supreme pie has 57% of the recommended daily intake of sugars.
Iron 53% of DV
A serving of 1 SLICE (89 g) of berry supreme pie has 53% of the recommended daily needs of iron.
Ingredient List
- Marionberries
- Blueberries
- Raspberries
- Sugar
- Tapioca
- Rice Flour
- Butter (pasteurized Cream
- Salt) Pastry: Garbanzo Bean Flour
- Rice Flour
- Cornstarch
- Sugar
- Egg
- Salt
Nutrition Facts
Serving Size 1 SLICE (89 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 4.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 11% | |
Dietary Fiber 4g | 14% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 4% |
Calcium 3% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 5.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 22mg | 7% | |
Sodium 124mg | 5% | |
Total Carbohydrate 42.7g | 13% | |
Dietary Fiber 4.5g | 16% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 4% |
Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Berry Supreme Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (89 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (11%) | 270 kcal (12%) |
Protein | 4 g (7%) | 4.49 g (8%) |
Total Lipid (fat) | 8 g (11%) | 8.99 g (12%) |
Carbohydrate, By Difference | 38 g (11%) | 42.7 g (13%) |
Fiber, Total Dietary | 4 g (14%) | 4.5 g (16%) |
Sugars, Total | 16 g (57%) | 17.98 g (64%) |
Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
Iron, Fe | 10.8 mg (53%) | 12.13 mg (60%) |
Sodium, Na | 110 mg (4%) | 124 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
Vitamin A, Iu | 500 IU (9%) | 562 IU (10%) |
Fatty Acids, Total Saturated | 4.5 g (20%) | 5.06 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Christine's Berry Supreme Pie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in berry supreme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium