Bertolli Carbonara Skillet Meal, Unprepared - 639 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Carbonara Skillet Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 639 calories per serving. The nutritional value of a suggested serving of bertolli carbonara skillet meal, unprepared includes 105 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 31 grams of proteins.
The product's manufacturer code is GTIN: 00031000650476.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.68% of the calories in the suggested servig of this product come from fat.
Energy 109% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli carbonara skillet meal, unprepared has 109% of the recommended daily intake of energy.
Protein 207% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli carbonara skillet meal, unprepared has 207% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli carbonara skillet meal, unprepared has 162% of the recommended daily intake of fat.
Sodium 208% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli carbonara skillet meal, unprepared has 208% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli carbonara skillet meal, unprepared has 238% of the recommended daily intake of saturated fats.
Cholesterol 119% of DV
A serving of 0.5 Package (340g) (340 g) of bertolli carbonara skillet meal, unprepared has 119% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Pasta (water
- Durum Wheat Semolina)
- Sauce (cream
- Water
- White Wine
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin]
- Garlic
- Onions
- Soybean Oil
- Rendered Chicken Fat
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Less Than 2% Of: Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes]
- Spices
- Corn Starch
- Salt)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch)
- Peas
- Bacon (cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sugar
- Brown Sugar
- And/or Smoke Flavor) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 Package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 639 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 162% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0.51g | ||
| Cholesterol 105mg | 119% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 67% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 4g | ||
| Protein 31g | ||
| Vitamin A 27% | Vitamin C 21% |
| Calcium 66% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 48% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0.15g | ||
| Cholesterol 31mg | 35% | |
| Sodium 432mg | 61% | |
| Total Carbohydrate 17.4g | 20% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Carbonara Skillet Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 Package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 639 kcal (109%) | 188 kcal (32%) |
| Protein | 31.01 g (207%) | 9.12 g (61%) |
| Total Lipid (fat) | 31.01 g (162%) | 9.12 g (48%) |
| Carbohydrate, By Difference | 58.99 g (67%) | 17.35 g (20%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Potassium, K | 422 mg (31%) | 124 mg (9%) |
| Sodium, Na | 1469 mg (208%) | 432 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Monounsaturated | 9.01 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 105 mg (119%) | 31 mg (35%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Carbonara Skillet Meal, Unprepared with 639 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in bertolli carbonara skillet meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium