Bertolli Chicken Florentine Alfredo, Unprepared - 409 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Florentine Alfredo, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (286g) (286 g) and 409 calories per serving. The nutritional value of a suggested serving of bertolli chicken florentine alfredo, unprepared includes 80 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is GTIN: 00031000900144.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 1 Meal (286g) (286 g) of bertolli chicken florentine alfredo, unprepared has 135% of the recommended daily needs of protein.
Sodium 129% of DV
A serving of 1 Meal (286g) (286 g) of bertolli chicken florentine alfredo, unprepared has 129% of the recommended daily intake of sodium.
Saturated Fats 157% of DV
A serving of 1 Meal (286g) (286 g) of bertolli chicken florentine alfredo, unprepared has 157% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Chicken Breast Strips (chicken Breast Meat With Rib Meat
- Water
- Seasoning [dextrose
- Dehydrated Onion
- Dehydrated Garlic
- Flavoring]
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates)
- Water
- Parmesan Cheese (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Natamycin [mold Inhibitor])
- Cream
- Spinach
- Less Than 2% Of: Butter (cream
- Salt)
- Chardonnay Wine
- Modified Corn Starch
- Extra Virgin Olive Oil
- Salt
- Flavorings
- Chicken Meat And Natural Chicken Juices
- Sodium Phosphates
- Chicken Fat
- Sugar
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Wheat Flour
- Dried Whey
- Spice
- Maltodextrin
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Extractives Of Turmeric And Annatto (color) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (286g) (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 84% | |
| Saturated Fat 11g | 157% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 4g | 46% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 43% | Vitamin C 11% |
| Calcium 33% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 29% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 27% | |
| Sodium 378mg | 45% | |
| Total Carbohydrate 12.2g | 12% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Florentine Alfredo, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (286g) (286 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (58%) | 143 kcal (20%) |
| Protein | 24 g (135%) | 8.39 g (47%) |
| Total Lipid (fat) | 18.99 g (84%) | 6.64 g (29%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.24 g (12%) |
| Fiber, Total Dietary | 4 g (46%) | 1.4 g (16%) |
| Sugars, Total | 2 g (23%) | 0.7 g (8%) |
| Calcium, Ca | 149 mg (33%) | 52 mg (11%) |
| Iron, Fe | 1.8 mg (29%) | 0.63 mg (10%) |
| Potassium, K | 280 mg (17%) | 98 mg (6%) |
| Sodium, Na | 1081 mg (129%) | 378 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 749 IU (43%) | 262 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (157%) | 3.85 g (55%) |
| Fatty Acids, Total Monounsaturated | 6.01 g (0%) | 2.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (76%) | 28 mg (27%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Florentine Alfredo, Unprepared with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in bertolli chicken florentine alfredo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium