Bertolli Chicken Florentine Family Size, Unprepared - 360 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Florentine Family Size, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (255g) (255 g) and 360 calories per serving. The nutritional value of a suggested serving of bertolli chicken florentine family size, unprepared includes 89 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00031000650513.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken florentine family size, unprepared has 95% of the recommended daily needs of protein.
Sodium 77% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken florentine family size, unprepared has 77% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 0.25 Package (255g) (255 g) of bertolli chicken florentine family size, unprepared has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce (water
- White Wine
- Cream
- Parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natamycin*]
- Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes]
- Onions
- Garlic
- Soybean Oil
- Rice Starch
- Salt
- Spices)
- Cooked Pasta (water
- Durum Wheat Semolina
- Egg Yolks
- Soybean Oil)
- Seasoned White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch)
- Spinach Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.25 Package (255g) (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 115% | Vitamin C 20% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 286mg | 30% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Florentine Family Size, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Package (255g) (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (46%) | 141 kcal (18%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Potassium, K | 311 mg (17%) | 122 mg (7%) |
| Sodium, Na | 729 mg (77%) | 286 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Florentine Family Size, Unprepared with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bertolli chicken florentine family size, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium