Bertolli Chicken Parmigianino And Penne Dinner, Unprepared - 500 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Bertolli Chicken Parmigianino And Penne Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 Package (340g) (340 g) and 500 calories per serving. The nutritional value of a suggested serving of bertolli chicken parmigianino and penne dinner, unprepared includes 44 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6.1 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.

The product's manufacturer code is GTIN: 00031000650117.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 37.82% of the calories in the suggested servig of this product come from fat.

Protein 160% of DV

A serving of 0.5 Package (340g) (340 g) of bertolli chicken parmigianino and penne dinner, unprepared has 160% of the recommended daily needs of protein.

Fat 110% of DV

A serving of 0.5 Package (340g) (340 g) of bertolli chicken parmigianino and penne dinner, unprepared has 110% of the recommended daily intake of fat.

Sodium 185% of DV

A serving of 0.5 Package (340g) (340 g) of bertolli chicken parmigianino and penne dinner, unprepared has 185% of the recommended daily intake of sodium.

Saturated Fats 119% of DV

A serving of 0.5 Package (340g) (340 g) of bertolli chicken parmigianino and penne dinner, unprepared has 119% of the recommended daily intake of saturated fats.

Ingredient List

  • Sauce (diced Tomatoes
  • Tomato Puree
  • Water
  • Soybean Oil
  • Salt
  • Spices)
  • Cooked Pasta (water
  • Durum Wheat Semolina
  • Soybean Oil)
  • Breaded White Meat Chicken (chicken Breast With Rib Meat
  • Wheat Flour
  • Water
  • Less Than 2% Of: Salt
  • Parmesan Cheese [cultured
  • Pasteurized Part-skim Milk
  • Salt
  • Enzymes]
  • Parmesan And Romano Cheeses [pasteurized Part Skim Cow's Milk
  • Cultures
  • Enzymes
  • Salt]
  • Modified Corn Starch
  • Natural Flavor
  • Yellow Corn Flour
  • Soy Protein Concentrate
  • Parmesan And Cheddar Cheeses [pasteurized Milk
  • Cultures
  • Enzymes
  • Salt]
  • Sodium Tripolyphosphate
  • Sugar
  • Yeast
  • Yeast Extract
  • Palm Oil
  • Maltodextrin
  • Unsalted Butter [pasteurized Cream
  • Natural Flavor]
  • Leavening [sodium Aluminum Phosphate
  • Sodium Bicarbonate]
  • Lactic Acid
  • Soy Lecithin Fried In Vegetable Oil)
  • Tomatoes
  • Mozzarella Cheese (pasteurized Milk
  • Nonfat Milk
  • Cultures
  • Salt
  • Enzymes) Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 0.5 Package (340g) (340 g)

Amount Per Serving
Calories 500 Calories from Fat 189
% Daily Value*
Total Fat 21g 110%
Saturated Fat 7g 119%
Trans Fat 0g
Cholesterol 44mg 50%
Sodium 0mg 0%
Total Carbohydrate 54g 61%
Dietary Fiber 6.1g 83%
Sugars 6g
Protein 24g
Vitamin A 51% Vitamin C 35%
Calcium 66% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 32%
Saturated Fat 2.1g 35%
Trans Fat 0g
Cholesterol 13mg 15%
Sodium 385mg 55%
Total Carbohydrate 15.9g 18%
Dietary Fiber 1.8g 24%
Sugars 2g
Protein 7g
Vitamin A 15% Vitamin C 10%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli Chicken Parmigianino And Penne Dinner, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 Package (340g) (340 g) Standard Serving 100g
Energy500 kcal (85%)147 kcal (25%)
Protein24 g (160%)7.06 g (47%)
Total Lipid (fat)21.01 g (110%)6.18 g (32%)
Carbohydrate, By Difference53.99 g (61%)15.88 g (18%)
Fiber, Total Dietary6.1 g (83%)1.8 g (24%)
Sugars, Total5.98 g (81%)1.76 g (24%)
Calcium, Ca252 mg (66%)74 mg (19%)
Iron, Fe2.69 mg (51%)0.79 mg (15%)
Potassium, K541 mg (39%)159 mg (12%)
Sodium, Na1309 mg (185%)385 mg (55%)
Vitamin C, Total Ascorbic Acid6.1 mg (35%)1.8 mg (10%)
Vitamin A, Iu751 IU (51%)221 IU (15%)
Fatty Acids, Total Saturated7 g (119%)2.06 g (35%)
Fatty Acids, Total Monounsaturated5.98 g (0%)1.76 g (0%)
Fatty Acids, Total Polyunsaturated7 g (0%)2.06 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol44 mg (50%)13 mg (15%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Bertolli Chicken Parmigianino And Penne Dinner, Unprepared with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in bertolli chicken parmigianino and penne dinner, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium