Bertolli Chicken Parmigianino And Penne, Unprepared - 431 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Chicken Parmigianino And Penne, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (306g) (306 g) and 431 calories per serving. The nutritional value of a suggested serving of bertolli chicken parmigianino and penne, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000900069.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.41% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 Meal (306g) (306 g) of bertolli chicken parmigianino and penne, unprepared has 132% of the recommended daily needs of protein.
Sodium 175% of DV
A serving of 1 Meal (306g) (306 g) of bertolli chicken parmigianino and penne, unprepared has 175% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pasta (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Breaded Chicken (boneless Chicken Breast Meat With Rib Meat
- Bleached Wheat Flour
- Water
- Modified Food Starch
- Parmesan Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Yellow Corn Flour
- Salt
- Maltodextrin
- Spices
- Soy Protein Concentrate
- Sodium Phosphates
- Dextrose
- Parmesan Cheese [partially Skim Milk
- Cultures
- Salt
- Enzymes]
- Sugar
- Enzyme Modified Parmesan Cheese [milk
- Cultures
- Salt
- Enzymes]
- Cheese Flavor [with Dehydrated Cheese {cultured Pasteurized Milk
- Salt
- Enzymes}
- Maltodextrin
- Autolyzed Yeast Extract
- Soy Lecithin]
- Whey
- Autolyzed Yeast Extract
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Yeast
- Natural Flavors
- Garlic Powder
- Partially Hydrogenated Soybean And Cottonseed Oil
- Onion Powder
- Mustard Seed
- Extractives Of Paprika
- Parsley
- Caramel Color Parfried In Soybean Oil)
- Crushed Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Water
- Less Than 2% Of: Sauteed Onions (onions
- Soybean Oil)
- Extra Virgin Olive Oil
- Spices
- Sugar
- Modified Corn Starch
- Crushed Garlic
- Salt
- Tomato Paste
- Citric Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (306g) (306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 75% | |
| Saturated Fat 5g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 51% | |
| Dietary Fiber 7g | 86% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 61% | Vitamin C 45% |
| Calcium 47% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 25% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 448mg | 57% | |
| Total Carbohydrate 16.3g | 17% | |
| Dietary Fiber 2.3g | 28% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Chicken Parmigianino And Penne, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (306g) (306 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (66%) | 141 kcal (22%) |
| Protein | 22 g (132%) | 7.19 g (43%) |
| Total Lipid (fat) | 16 g (75%) | 5.23 g (25%) |
| Carbohydrate, By Difference | 50 g (51%) | 16.34 g (17%) |
| Fiber, Total Dietary | 7 g (86%) | 2.3 g (28%) |
| Sugars, Total | 7.99 g (98%) | 2.61 g (32%) |
| Calcium, Ca | 199 mg (47%) | 65 mg (15%) |
| Iron, Fe | 1.81 mg (31%) | 0.59 mg (10%) |
| Potassium, K | 499 mg (32%) | 163 mg (11%) |
| Sodium, Na | 1371 mg (175%) | 448 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (45%) | 2.9 mg (15%) |
| Vitamin A, Iu | 1001 IU (61%) | 327 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (76%) | 1.63 g (25%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 1.96 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Chicken Parmigianino And Penne, Unprepared with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bertolli chicken parmigianino and penne, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium