Bertolli Creamy Spinach Rollatini, Unprepared - 510 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Creamy Spinach Rollatini, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (290g) (290 g) and 510 calories per serving. The nutritional value of a suggested serving of bertolli creamy spinach rollatini, unprepared includes 70 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00031000900106.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.37% of the calories in the suggested servig of this product come from fat.
Protein 119% of DV
A serving of 1 Meal (290g) (290 g) of bertolli creamy spinach rollatini, unprepared has 119% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 1 Meal (290g) (290 g) of bertolli creamy spinach rollatini, unprepared has 107% of the recommended daily intake of fat.
Sodium 132% of DV
A serving of 1 Meal (290g) (290 g) of bertolli creamy spinach rollatini, unprepared has 132% of the recommended daily intake of sodium.
Saturated Fats 203% of DV
A serving of 1 Meal (290g) (290 g) of bertolli creamy spinach rollatini, unprepared has 203% of the recommended daily intake of saturated fats.
Ingredient List
- Lasagna Rolls (pasta [enriched Durum Semolina {durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Egg Whites]
- Filling [ricotta Cheese {whey
- Milk
- Cream
- Vinegar
- Salt}
- Water
- Mozzarella Cheese [pasteurized Milk
- Low-fat Milk
- Cheese Cultures
- Salt
- Enzymes]
- Dehydrated Carrots
- Salt
- Dehydrated Spinach
- Modified Corn Starch
- Dehydrated Onion
- Dehydrated Garlic
- Dehydrated Basil)
- Water
- Cream
- Parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Less Than 2% Of: Butter (cream
- Salt)
- Chardonnay Wine
- Modified Corn Starch
- Basil
- Salt
- Onion Powder
- Chicken Meat And Natural Chicken Juices
- Sodium Phosphates
- Garlic Powder
- Chicken Fat
- Spinach
- Sugar
- Hydrolyzed (corn And Wheat Gluten
- Soy) Protein
- Wheat Flour
- Dried Whey
- Spices
- Maltodextrin
- Natural Flavoring
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Extractives Of Turmeric And Annatto (color)contains:egg,milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (290g) (290 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 107% | |
| Saturated Fat 14g | 203% | |
| Trans Fat 0.99g | ||
| Cholesterol 70mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 51% | |
| Dietary Fiber 7g | 81% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 58% | Vitamin C 11% |
| Calcium 67% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 37% | |
| Saturated Fat 4.8g | 70% | |
| Trans Fat 0.34g | ||
| Cholesterol 24mg | 23% | |
| Sodium 376mg | 45% | |
| Total Carbohydrate 18.3g | 18% | |
| Dietary Fiber 2.4g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Creamy Spinach Rollatini, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (290g) (290 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (74%) | 176 kcal (26%) |
| Protein | 21 g (119%) | 7.24 g (41%) |
| Total Lipid (fat) | 24.01 g (107%) | 8.28 g (37%) |
| Carbohydrate, By Difference | 53.01 g (51%) | 18.28 g (18%) |
| Fiber, Total Dietary | 7 g (81%) | 2.4 g (28%) |
| Sugars, Total | 6 g (70%) | 2.07 g (24%) |
| Calcium, Ca | 299 mg (67%) | 103 mg (23%) |
| Iron, Fe | 1.8 mg (29%) | 0.62 mg (10%) |
| Potassium, K | 319 mg (20%) | 110 mg (7%) |
| Sodium, Na | 1090 mg (132%) | 376 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1000 IU (58%) | 345 IU (20%) |
| Fatty Acids, Total Saturated | 14.01 g (203%) | 4.83 g (70%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.07 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.69 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.34 g (5%) |
| Cholesterol | 70 mg (68%) | 24 mg (23%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Creamy Spinach Rollatini, Unprepared with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in bertolli creamy spinach rollatini, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium