Bertolli Roasted Chicken And Rotini Dinner, Unprepared - 269 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Bertolli Roasted Chicken And Rotini Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (340g) (340 g) and 269 calories per serving. The nutritional value of a suggested serving of bertolli roasted chicken and rotini dinner, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00031000650001.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 33.46% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 0.5 package (340g) (340 g) of bertolli roasted chicken and rotini dinner, unprepared has 107% of the recommended daily needs of protein.

Sodium 139% of DV

A serving of 0.5 package (340g) (340 g) of bertolli roasted chicken and rotini dinner, unprepared has 139% of the recommended daily intake of sodium.

Vitamin A 153% of DV

A serving of 0.5 package (340g) (340 g) of bertolli roasted chicken and rotini dinner, unprepared has 153% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
  • Water
  • Seasoning [dextrose
  • Dehydrated Onion
  • Dehydrated Garlic
  • Flavoring]
  • Isolated Soy Protein Product [isolated Soy Protein
  • Modified Food Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Salt)
  • Cooked Pasta (enriched Pasta [durum Wheat Flour
  • Eggs
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil)
  • Carrots
  • Celery
  • Yellow Squash
  • Zucchini
  • Onions
  • Diced Tomatoes
  • Concentrated Chicken Broth
  • Less Than 2% Of: Wheat Flour
  • Rendered Chicken Fat
  • Spices
  • Crushed Tomatoes In Puree (diced Tomatoes
  • Tomato Puree
  • Citric Acid)
  • Butter (cream)
  • Chicken Flavor (natural Flavors [inlcuding Chicken Broth
  • Chicken Fat
  • Egg Yolk Solids
  • Nonfat Dry Milk]
  • Autolyzed Yeast Extract
  • Salt
  • Corn Maltodextrin
  • Whey Powder)
  • Roasted Chicken Flavor (salt
  • Autolyzed Yeast Extract
  • Chicken Flavor
  • Chicken
  • Flavor
  • Maltodexrin
  • Lactic Acid
  • Trisodium Phosphate)
  • Roasted Garlic
  • Salt
  • Caramel Color
  • Natural Flavor Contains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 0.5 package (340g) (340 g)

Amount Per Serving
Calories 269 Calories from Fat 90
% Daily Value*
Total Fat 10g 52%
Saturated Fat 3g 51%
Trans Fat 0g
Cholesterol 65mg 74%
Sodium 0mg 0%
Total Carbohydrate 28g 32%
Dietary Fiber 4.1g 56%
Sugars 6g
Protein 16g
Vitamin A 153% Vitamin C 21%
Calcium 16% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 79 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 15%
Saturated Fat 0.9g 15%
Trans Fat 0g
Cholesterol 19mg 22%
Sodium 288mg 41%
Total Carbohydrate 8.2g 9%
Dietary Fiber 1.2g 16%
Sugars 2g
Protein 5g
Vitamin A 45% Vitamin C 6%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli Roasted Chicken And Rotini Dinner, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 package (340g) (340 g) Standard Serving 100g
Energy269 kcal (46%)79 kcal (13%)
Protein16.01 g (107%)4.71 g (31%)
Total Lipid (fat)10 g (52%)2.94 g (15%)
Carbohydrate, By Difference28.02 g (32%)8.24 g (9%)
Fiber, Total Dietary4.1 g (56%)1.2 g (16%)
Sugars, Total5.98 g (81%)1.76 g (24%)
Calcium, Ca61 mg (16%)18 mg (5%)
Iron, Fe1.43 mg (27%)0.42 mg (8%)
Potassium, K666 mg (48%)196 mg (14%)
Sodium, Na979 mg (139%)288 mg (41%)
Vitamin C, Total Ascorbic Acid3.7 mg (21%)1.1 mg (6%)
Vitamin A, Iu2251 IU (153%)662 IU (45%)
Fatty Acids, Total Saturated2.99 g (51%)0.88 g (15%)
Fatty Acids, Total Monounsaturated2.52 g (0%)0.74 g (0%)
Fatty Acids, Total Polyunsaturated2.52 g (0%)0.74 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (74%)19 mg (22%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Bertolli Roasted Chicken And Rotini Dinner, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in bertolli roasted chicken and rotini dinner, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming32 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium