Bertolli Shrimp Scampi, Unprepared - 422 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Shrimp Scampi, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (340g) (340 g) and 422 calories per serving. The nutritional value of a suggested serving of bertolli shrimp scampi, unprepared includes 119 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00031000900533.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi, unprepared has 113% of the recommended daily needs of protein.
Sodium 126% of DV
A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi, unprepared has 126% of the recommended daily intake of sodium.
Saturated Fats 119% of DV
A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi, unprepared has 119% of the recommended daily intake of saturated fats.
Cholesterol 135% of DV
A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi, unprepared has 135% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Pasta (water
- Durum Wheat Semolina
- Eggs
- Sunflower Oil)
- Sauce (water
- White Wine
- Butter [cream
- Salt]
- Cream
- Garlic
- Onions
- Soybean Oil
- Wheat Flour
- Salt
- Spices)
- Cooked Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate [to Retain Moisture])
- Vegetables (red And Yellow Bell Peppers)
- Garlic Contains: Crustacean Shellfish (shrimp)
- Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 0.25 package (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 7g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 135% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 58% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 34% | Vitamin C 50% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 2.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 40% | |
| Sodium 262mg | 37% | |
| Total Carbohydrate 15g | 17% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Shrimp Scampi, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 package (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 422 kcal (72%) | 124 kcal (21%) |
| Protein | 17 g (113%) | 5 g (33%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 51 g (58%) | 15 g (17%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Potassium, K | 221 mg (16%) | 65 mg (5%) |
| Sodium, Na | 891 mg (126%) | 262 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (135%) | 35 mg (40%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Shrimp Scampi, Unprepared with 422 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in bertolli shrimp scampi, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium